It's almost February, and you're still slacking on that "get in shape" resolution.  Don't worry.  We've preempted your "I have no time" excuse by bringing you a simple tutorial on how to get in shape at work.  Just follow...

Your guess as to what is going on here is as good as ours. Apparently, the office has had a outbreak of $#@$#@-ing going on during office hours, and even the boss is getting in on it. It sounds pretty good, and if it makes...